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Mast Cells & Chemical Exposure

Mastocytosis Flare Recovery Month 11 Day 12

Mast cells & chemicals

Food

Since being diagnosed with mast cell disease in 2007 I quickly learned that drastic steps were needed to keep me alive. It is not normal to experience severe allergic reactions to virtually anything I come in contact with. Foods were the first area we made changes since my doctor took me off all food by mouth and ordered a special type if IV nutrition called total parenteralnutrition or TPN for short. When I started back on real food I was advised on very specific foods. These foods were based on Dr. Miner’s research of the least likely to cause a mast cell reaction. I was also advised to get the purest food I could find, ideally organic. I was not a big believer in organic products but I was so excited to be eating after almost a year that I did what I was told. As time went on and I added more items to my diet, I got braver. I also became dissatisfied with paying more for organic food that looked exactly the same as conventional food. I had been able to eat fresh organic peaches for quite some time. The $3 /lb. for organic made the conveventional peaches on sale for .99 lb a temptation I could not resist. Proud of my savings I quickly gave my fresh purchase a try. The first think I noticed was that these peaches were not as flavorful. With in a few minutes, I noticed the all too familiar symptoms of an allergic reaction coming back. How could this be? They looked exactly the same. My body was telling me they were not the same. Over the years I would occasionally test the waters to see if I would get the same reaction to other food items. The response would be the same, although sometimes it would take a couple of times eating something to have symptoms. I found I was able to add more foods to my safe list when they were organic. I was learning that organic foods were grown without chemical based fertilizers and pesticides but rather more natural products are used, similar to the way our grandparents would have grown food.

Mast cells & chemicals

Change is coming

Over the years we have applied the concepts of reducing the chemical influences in our lives as possible. I will be sharing some of those with you in the future. Today, I want to share with you a couple of specific things that have made a big difference, including our most recent change that has been very significant.

Mast cells & chemicalsWater

For most of my adult life there were some minor symptoms that doctors could not explain but one of my first major symptoms was how I would feel after taking a shower. I would shake and feel dizzy almost like I was experiencing low blood sugar. I would also turn bright red and feel completely exaused. No one could explain this to me. My allergist suggested showering and shampooing at night would be better for my health. This process would wash away the allergens of the day. Coupled with allergen covers on pillows and mattress and having fresh sheets atleast weekly would allow for an allergen free environment for the many hours of sleep each night. When I was in the hospital in 2007 receiving my first feeding tube I remember such intense kidney pain, which I now know is one of my reactions to the wrong kind of anesthesia, and debilitating weakness while taking a shower. My husband was amazing and helped wash my hair while I sat in one of those shower chairs. I could not raise my hands to shampoo. Sitting was exausting all by itself. We knew one of my major triggers was heat so we knew with each shower I was going to have some reaction. We had to keep the air conditioning at 65-68 degrees to avoid reactions so showering with any warm water at all would be problematic. Body wash was also a no-go. Everywhere the soap would touch my skin a raised blue welt would remain. The solution was cooler showers with no soap and collapsing into bed. At the time, I was bed bound so it’s not like I was working up a sweat. As time went by, I was able to add body wash back into the routine but showers have always remained problematic. After talking with many mast cell patients I know many have the same problem. We plan on the fact that nothing will be accomplished after showering in the evening.

Chlorine

Flash forward seven years and welcome this little gem. It is a shower head that has as built in water purifying filter. It removes many things including chlorine. From the first time I used this I had just as much energy after the shower as I did before. My husband commented that I was not red at all. My hair was soft and I didn’t remember to put on lotion for at least 15 minutes. What I previously thought was dry itchy skin was actually the chlorine in the water and the nightly reactions we attributed to a heat trigger was actually chlorine. This discovery has not only been helpful in this area but has helped us realize my sensitivity to chemicles in all areas of our life. We never in a million years thought the water might be a problem. When you react to tap water I guess you are truly allergic to the world. I have spent the last several months looking at my history and that of the hundreds of other mast cell families I have talked with and I have come to realize that any time chemicles have been removed positive changes occur. I have been re-evaluating and testing everything.

Hair loss

I think I have shared, for months now I have been loosing my hair. Not just a little but by the handful to the point of literally going bald. My hair was long but the top of my shinny head was sparsly covered. Everywhere I went I left hair behind. It was like my own personal fairy dust. Even with daily vacuuming I left blonde hair balls all over my house. Hats have been helpful but I honestly considered shaving it all off just to be done with it. There is something mentally draining at seeing the dysfunction day in and day out. I know my friends and family who have gone through cancer treatment can relate. I did some reasearch and wondered if perhaps my shampoo was to blame. I switched from my popular salon shampoo to one made with more natural ingredients and after about 3-4 weeks I have a whole new crop of hair growing. I was so excited you have no idea. I didn’t have to shave my head but I did get a new haircut.

Soaps

Dishwasher detergent that previously took my breath away has been replaced with a chlorine free alternative. My body wash and yummy smelling hand soaps had so many ingredients I could not begin to pronounce have been replaced with this simple unsented liquid castile soap with a little extra pure aloe vera gel in foaming soap pumps.

I have tried so many things and I have found what work for me is organic & low toxic ingredients. Over the next few months I will be sharing the progress I have made. I always get tons of questions about where I  buy the various products that have been helpful.  I  do almost all my shopping online. For your connivence, I will provide links at the bottom of this post to the items I personally use.  I mostly use Amazon and love their prime membership which allows me to get free two day shipping. They also have a free 30 trial if you want to check it out.

Living with a mast cell disease is unlike any other disease, it can be a real struggle. Whatever your struggle today never give up. Find a way to make the best of  whatever the situation is.

Hope and healing,

Christal

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Aloe Vera Gel –

https://www.mountainroseherbs.com/products/aloe-vera-gel/profile

Christal

The information contained on this blog is not intended or implied to be a substitute for professional medical advice. Please seek the advice of your physician regarding treatment for any medical condition.

Christal

The Great Mast Cell Beach Experiment

Mastocytosis flare recovery 11 months 11 days

Mast Cell Beach Experiment

To the Beach

Well, I am officially in Florida for my nearly month long beach trip. I know many of you are cursing my name right now at the thought of that but truely it is for medical reasons. My doctor is hopeful by skipping the dreaded fall flare season back home and recovering at a place that has a history of making my symptoms go away, I will be a new woman. His hope is that I will be able to attempt to eat when I get home. I think that might be a stretch. I will be here for the one year anniversary of when it all came crashing down again. I have not used my GI track and jumping from TPN to food would mean skipping all enteral formula, which is supposedly less reactive. I trust him though and he is usually right so I will do what I am told and spend the next several weeks chilling by the beach trying to let my mast cells calm down.

My family loaded up the van and we began the two day trip to the coast. I’ve never been big on road trips but I am starting to see the charm. Being a military family, It used to be that road trips were for going home to see family for the holidays. Packing up the kids and all the needed equipment, clothes, snacks, and entertainment was exhausting. We needed a vacation just to recover from our vacation. Anyone been there??? Now It help the kids are not babies and able to pack and entertain themselves. It’s nice having everyone all together making memories. I will really miss them when they go home. On the way we encountered a beautiful full rainbow right at sunset. I felt like it was God’s promise to me that everything was going to work out fine.

Mast Cell Beach Experiment

Packing

So what does packing for a trip of that length look like? The logistics have taken me a little while to figure out. I’ve never been gone that long before or known anyone who has. I found a great post on the internet for a capsule wardrobe. It’s a mix and match kind of thing where you take 16 pieces of clothing and can rotate them to make 40 outfits. I knew my condo had a washer and dryer so I was game but I had to take a couple of extra pieces… just in case.

Mast Cell Beach Experiment

I ended up packing 1 large suitcase, 1/2 with clothing, 1/2 with things I knew I would want to make the condo seem more like home. I took soft sheets, towles, and that sort of thing. I had a small suitcase for things like my hair dryer, toiletries for a month, beach towel, my amazing little shower water filter, more on that tomorrow, and those sort of odd shaped things. I packed my pillows in a space bag to keep them clean and to take up less room. I took my air purifier, I never travel with out it these days, it’s a life saver. Of course the family needed to take some luggage as well. However, the things that took up the most room in my van were all the cases of TPN and medical supplies. Lee came home from my home health company where he picked up 8 coolers plus a huge box of all the accompanying supplies I require. It was quite a sight.

Mast Cell Beach Experiment

Beautiful Florida

We made the trip in two days and finally arrived at my girlfriend’s house. Beautiful place! Anyone wanting to stay on the beach near Destin, you have to check it out. This was the view from my bed. www.vrbo.com/474240 or www.youaremysunshinedstin.com

Mast Cell Beach Experiment

Blessings

We had the best time just visiting, catching up, and watching our families meet. Cheryl and I meet through work probably 12+ years ago. We used to travel together and work on various projects together and then became great friends. Although we have never lived in the same state, we used to exercise every morning together. We would get up at 6am, or crack of black as we like to call it, and walk on our treadmills together while we talked on the phone. This trip we walked on the stunning Miramar beach together. We may live in a broken world with things like disease but God is in the business of redemption. He specializes in restoring and healing, God is good!

Whatever is good and perfect comes down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. James 1:17 New Living Translation

 

Christal

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FAQ

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Mastocytosis Flare Recovery Month 10 Day 17

I have been home from Florida now for just over 3 weeks. I am having a few more good days. My lip, throat and tongue swelling comes and goes. Pain, which is almost always present to one degree, is less severe than it has been. I’m able to get out of the house about once a week for a few hours. Progress is being made.

Doctors, Doctors, and more Doctors!

I’m making arrangements for my big trip back to Florida. For the medical care I require with the PICC line and TPN my insurance requires me to have a local team of doctors. I leave in a few weeks to head back for month- long experiment and I am currently working on the last and most vital piece of the team, the GI doc with other mast cell patients. It is a very slow process and sort of sad. I have had four doctors refuse to see me or provide care, apparently I’m too complicated- hee hee! My hubbie could have told them that 🙂 One nurse said “you can’t really blame him for not wanting to take you as a patient, you are kind of complicated and that scares him”. I was thankful for her honesty and told her he was not the only one. I conveyed to her that I did understand why it would scare him. I ask her to imagine how that would make a patient feel, one with no medical school experience. If the doctor was scared imagine how scared the patient must be living everyday with themselves. She had never thought of it like that and I’m sure the doctor didn’t either. I guess you know you are really sick when doctors are afraid of you. While the experience is disappointing I know The Great Physician. He shows me he is with me everyday and redeeming what this broken fallen world has caused.

FAQ

Today’s post I thought I would answer some frequently ask questions. I get a ton if questions, which is very cool. I like helping others to understand about this new disease that can surface in anyone. Mastocytosis and mast cell diseases are rare but rapidly growing conditions that can infinitely impact your quality if life. Most people have never heard of these disorders and naturally have questions. If you have a question feel free to post it in the comments and I will do my best to answer it.

Now that you are back home from Florida do you still have to wear the masks when you go outside?

  • Yes. If I don’t wear it my lips and back of my throat swell significantly. I still get swelling with the mask just not as much as if I did not wear one at all.

Are you moving?

  • That is the plan, if the trip goes the way we think it will.

If you move away do you feel like you are quitting?

  • Umm…. No. Giving up would be to stay here where it is comfortable and sooner or later let it kill me. Moving is actually fighting back against this disease. If God has prepared for me a sanctuary I will run to it eagerly.

Do you get hungry?

  • Yes, and a couple of times I’ve even been h-angry …. angry because you are very hungry 🙂

If you could eat tomorrow what would be the first thing you ate?

  • It changes depending on the day but most days I would choose a big juciy bacon cheeseburger with salty crinkle cut fries and a slice of turtle cheesecake or Reese’s peanut butter cup. I say that but honestly that is probably a weeks worth of food for someone who has not eaten in a long time. I’d be happy with a couple slices of a fresh peach and a couple tablespoons of sticky rice.

So you can’t eat food?

  • Nope

So you eat gluten free?

  • Nope, no food. There are many foods that don’t have gluten in them, meat for example. I can not eat food at all right now.

Then can you juice?

  • Nope, juicing is still food.

Can you do gum, mints, candy, cough drops?

  • The only things that I can swallow are a few brand specific bottled waters.

What kind of water?

  • Aquafina mostly but I can also drink Osarka. Other mast cell patients do well with Fiji and Voss but I have not tried them. Artesian spring water is recommended by my dr but often hard to find.

What happens if you drink another kind of water?

  • The skin on my the inside of my mouth rolls away like a scroll leaving a sore with in minutes and also belly pain.

Why is that?

  • Many bottled water brands add minerals and chemicals to “enhance flavor” that my body reacts to.

Were you born with this disease?

  • Hard to tell. People can get this disease from birth or spontaneously. Many mast cell patients, not all, have a genetic mutation that cause the disease.

What causes the mutation?

  • I don’t think they know for sure but chemical exposures in food (pesticides etc) and environment are the most common reasons I have heard. I tend to think this may be true because mast cell patients’ symptoms seem to be made worse by chemicals- eating, breathing, or absorbing through our skin.

Does everyone who has a mast cell disease loose the ability to eat food?

  • No, I went untreated for years and so more damage was done to my system. This is why it is really important to get treatment early.

Is there any cure for Mastosytosis or the other mast cell diseases?

  • Not at this time. This is why I am writing my book, to raise awareness and to raise money for reasearch to find a cure.

You look frail, what size are you? How much weight have you lost?

  • Have you ever noticed how our culture is obsessed with size and food? I am always amazed at how often this topic comes up. Weekly I will hear someone confess they are jealous of me because of my weight loss and they would do anything to be my size. This makes me soooo sad. My response is “Don’t be jealous of malnourishment.” Weight loss is really cool when you eat right, exercise, and make healthy lifestyle changes. It’s not so great when it comes due to an illness and you can’t make it stop. It’s more like a run away train. Mast cell patients have much less control over their size than most. Unexplained weight gain and weight loss are both symptoms we have to learn to live with. Somehow all of us need to learn to love ourselves no matter what size and shape we are. That being said, going down in size is more fun because you need to shop for new clothes and the cuter clothes are more available in smaller sizes. The first time someone ask me what size clothing I wore I was taken off guard. Personally, I would never ask someone what size they are but I’m a pretty open person to others questions. I have lost almost 75 pounds and wear a size 2 in pants and sm to medium for tops.

How do I know if someone I love has this?

  • People with a mast cell disorder can appear to be perfectly healthy until faced with a trigger. Once exposed to the offending substance, specialized immune cells called mast cells, release many chemicals into the body, causing symptoms and creating a literal war zone. Triggers can include such unusual things as heat, sunlight, alcohol, many foods, artificial flavorings, preservatives, pesticides, perfumes, seasonal changes, pollen, room fresheners, exercise, friction, fatigue, mold, anesthetics, antibiotics, narcotics, emotional or physical stress.Once triggered, there are a myriad of symptoms that wreak havoc on daily life. To further complicate matters, symptoms vary from person to person and from day to day depending on physiology and environmental influences. Some more common symptoms include: itching, headache, rashes, flushing, high heart rate, hives, chest pain, abdominal pain, bloating, GERD, diarrhea, vomiting, bone and/ or muscle pain, brain fog, cognitive dysfunction, anxiety and/or depression, lightheadedness, fainting, blood pressure instability and anaphylaxis. I’m have written a basic overview of the disease in this post. You can check out a couple of YouTube videos produced by The Mastocytosis Society to learn more. I will post them below. Very specialized testing with proper staining is required for an official diagnosis. With early diagnosis and treatment the prognosis is significantly better.

You have lived with so much suffering in the last few years, are you sad or happy that you were born?

  • I am so happy and thankful to be alive, probably more than other people. This illness has really helped me to know what is truly important in life and focus on those things. Everyday I wake up is a day I can serve my Lord, be with my family and friends. Things like you. Thank you for walking this road with me and trying to learn more about this crazy life I live. I couldn’t do it with out you!

Christal
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